Sign up for your first two weeks for only $49! Click HERE to get started!

Fightin’ Words

Discover the latest fitness tips, nutrition advice, and updates from FIIT Co. Our blog is designed to keep you informed and inspired  on your fitness journey.

Woman performing a goblet squat with a dumbbell

New Year’s resolutions: building habits that stick

Jason Battiste · January 21, 2025

The second Friday in January is known as “Quitters Day”, the day most people give up on their New Year’s resolut…

Search Our Blog

people working out in a group fitness class

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro