Moving our bodies.
Fuelling our bodies.
It takes commitment.
Discipline.
Hard work.
But the payoff is huge.
We gain energy.
We manage our health symptoms.
We increase our focus and reduce our stress.
We gain strength.
That’s why FIIT Co. is once again teaming up with Caitlyn Bertone, owner of Better Bowls, to offer members a knockout deal on nutrient-packed wellness bowls this March.
Better Bowls specializes in every day wellness bowls with no fixed menu. Every wellness bowl is purposely designed for energy, focus, strength – achieved by including everything we need and nothing we don’t.
Every Sunday, wellness bowls are delivered to homes across Toronto, GTA and beyond, each one including: organic, sustainable, pastured proteins, 10 plants per bowl, only cold-pressed extra virgin olive oil, no added sugar, no dairy, no gluten, gum free and filler free.
To celebrate the start of spring, FIIT Co. members get 10% off their first order: FIITFORSPRING10% (Offer expires April 30.)
Order by Friday at 5 p.m. at eatbetterbowls.com
Why is Caitlyn so relentless in her pursuit of health and wellness?
She shares her story of why wellness matters:
“Before I launched my wellness bowl business, I spent a decade at Ernst & Young LLP, leading high-stakes strategy and operations projects with big brands.
One day, my team was pitching a global convenience chain on a major technology upgrade – something we had worked on for weeks. Leaders were watching. Winning this deal would be huge for my career.
Then it happened.
I got my period the morning of the pitch.
Then the period pain started. The pitch was scheduled for 11 a.m. It was 9:30 a.m. I still had time for the pain to calm down.
With a heating pad clamped to my abdomen, I hopped onto our virtual prep call. I could feel sweat drops forming on my face. Not the cute, dewy kind.
Then the pain sharpened. I turned off my video.
I messaged a team member: ‘I need you to take my place. I’m in major pain from my period.’
And just like that, I missed one of the biggest client pitches of my career.
Because of period pain.
Missed career moments. Missed vacations. Missed family functions.
Managing this cycle is why I’m relentless about eating well and moving daily.
Your reasons might be different.
But what you and I both have likely experienced is that a lot of people don’t understand why we are so committed to showing up in the gym, showing up for a healthy meal.
Doing these things is when we win.
We win a better life when we eat the right foods and move our bodies daily.
So I’m relentless in my health and wellness and in my wellness bowl business because I know what the other side looks like.
And I much prefer it here.
I’m here for any questions, always, and to hear your reasons, too.”
Caitlyn, owner of Better Bowls
@eatbetterbowls
caitlyn@eatbetterbowls.com
